Scents That Make Sense
Peer-reviewed studies confirm aromatherapy can reduce anxiety by 41% (Journal of Alternative Medicine). Use these oils strategically:
1. Lavender (The All-Rounder)
Science: Lowers cortisol 24% in 15 minutes (University of Miami)
Best Uses:
– Bedroom diffuser at night
– DIY linen spray (2 cups water + 15 drops)
2. Peppermint (Focus Booster)
Science: Increases alertness by 18% (Wheeling Jesuit University)
Best Uses:
– Home office inhaler
– Cleaning solutions
3. Tea Tree (Natural Disinfectant)
Science: Kills 99% of mold spores (International Journal of Environmental Research)
Best Uses:
– Add to laundry
– DIY all-purpose cleaner
Diffuser Blends by Need
| Purpose | Recipe |
|---|---|
| Morning energy | 3 orange + 2 peppermint |
| Evening calm | 4 lavender + 2 cedarwood |
Safety Guidelines
- Dilute to 2% for skin (12 drops per oz carrier oil)
- Avoid direct sunlight after citrus oils
- Keep away from pets (especially cats)
Pro Tip: Smell each oil before buying – quality varies dramatically.
