The Benefits of Aromatherapy in Your Living Space

Scents That Make Sense

Peer-reviewed studies confirm aromatherapy can reduce anxiety by 41% (Journal of Alternative Medicine). Use these oils strategically:

1. Lavender (The All-Rounder)

Science: Lowers cortisol 24% in 15 minutes (University of Miami)
Best Uses:
– Bedroom diffuser at night
– DIY linen spray (2 cups water + 15 drops)

2. Peppermint (Focus Booster)

Science: Increases alertness by 18% (Wheeling Jesuit University)
Best Uses:
– Home office inhaler
– Cleaning solutions

3. Tea Tree (Natural Disinfectant)

Science: Kills 99% of mold spores (International Journal of Environmental Research)
Best Uses:
– Add to laundry
– DIY all-purpose cleaner

Diffuser Blends by Need

Purpose Recipe
Morning energy 3 orange + 2 peppermint
Evening calm 4 lavender + 2 cedarwood

Safety Guidelines

  • Dilute to 2% for skin (12 drops per oz carrier oil)
  • Avoid direct sunlight after citrus oils
  • Keep away from pets (especially cats)

Pro Tip: Smell each oil before buying – quality varies dramatically.